I didn’t fall apart because I was weak.
I fell apart because I was tired of holding everything together.
For years, I carried it all — the invisible load that women know too well. The endless mental tabs: doctor’s appointments, forgotten school forms, aging parents, late-night worry spirals, and the unspoken ache of feeling like you were never quite enough. I carried it all quietly, with a smile, convincing myself that if I just kept moving, I’d outrun the overwhelm.
But that day — the day I stopped — it wasn’t quiet. It wasn’t simple. It was the kind of breaking that splits you wide open.
After months of endless doctor visits, misdiagnoses, and the slow, brutal unraveling of my body, I hit a wall I couldn’t climb over. I shattered. My mind and body broke down completely. The weight I had carried for so long finally crushed me, and I ended up committed — locked away in a place where I could no longer pretend I was fine. There was no more pushing through. No more holding it all together.
In that sterile, silent room, stripped of my to-do lists, my roles, and my endless obligations, I faced the truth:
I can’t keep doing this.
So, I let go.
And when I let go, everything spilled out — the grief I had swallowed, the rage I had buried, the exhaustion I had ignored. It was messy, it was painful, and it was necessary.
For weeks, I sat in that breaking — raw and stripped bare. I wasn’t productive. I didn’t hustle my way back to wholeness. I just…stopped.
And in the stillness, something stirred.
The grief I had spent years stuffing down wasn’t just sorrow — it was love that hadn’t been fully expressed. The exhaustion wasn’t just fatigue — it was my body’s desperate plea to be heard. The rage wasn’t just anger — it was the fire that had been waiting to burn away everything that wasn’t mine to carry.
The Pause Isn’t Giving Up — It’s Remembering
We’ve been taught that stopping is weakness. That pausing is failure. That we should push harder, achieve more, and silence that quiet voice whispering, Enough… enough… enough…
But what if the pause isn’t surrender? What if it’s the most powerful thing you could possibly do?
Stopping isn’t just rest — it’s reclamation. It’s you stepping off the treadmill of expectation and exhaustion and daring to remember what your soul has been trying to tell you all along:
You are not here to carry it all.
You are not here to disappear beneath the weight of what others expect from you.
You are here to rise — fully, fiercely, and unapologetically — but first, you must stop.
This is what Rebel With a Pause is all about.
It’s for the women who feel like they’re standing at the edge — the ones who know they can’t keep carrying it all, but don’t know how to set it down. It’s for the ones who are tired of being strong and ready to feel whole instead. It’s a space to exhale, to unravel, and to remember who you were before the world told you who to be.
Come Sit With Us. The Pause is Holy.
On March 28, we gather — not to fix or improve ourselves — but to rest. To breathe. To reclaim what’s been buried beneath the noise.
✨ Rebel With a Pause is your invitation to step away from the noise and reclaim your breath. Join us as we gather to pause, reflect, and rise. ✨
You don’t have to hold it all together anymore.
Come sit with us — your soul has been waiting.
