We are not nouns, we are verbs. I am not a thing - an actor, a writer - I am a person who does things - I write, I act - and I never know what I'm going to do next. I think you can be imprisoned if you think of yourself as a noun!
~ words from Stephen Frye
THE BLOG
Explore the Frequency
Curated insights on rhythm, resonance, and living literature.
I’m the co-author of Rooted to Rise, truth seeker, and writer obsessed with how souls navigate the human experience.
I’m a retired nurse who stepped away from the medical world to explore whole-body healing through Eastern and Western modalities and philosophies.
Now, I guide women become conscious authors of their human experience by returning from doing to being and remembering themselves as verbs instead of nouns.
I'm a mom of three amazing humans and two canines. Coffee lover. Multi-passionate and multi-dimensional soul like you. When I’m not connecting with incredible humans like you, you’ll find me on the sidelines cheering on my kids, exploring the outdoors, reading, or writing. Oh, and the only dramas I like comes with subtitles.
