If one more person tells me menopause is the beginning of the end, I might just invite them to sit back and watch me transform into my full-on superhero self….
Weston A. Price & the Reclamation of Traditional Diets
In a world where convenience often trumps quality and “fast food” dominates the cultural narrative, the revival of traditional diets is nothing short of revolutionary. Dr. Weston A. Price, a…
Midlife Is Not a Crisis, It’s a Stunning Chrysalis
If one more person tells me midlife is a crisis, I might just invite them to sit back and watch my transformation. Seriously, when did the word “crisis” become synonymous…
Midlife Power: Menopause Is What Happens When You Think Boldly
Menopause Isn’t Real: It’s What We Make It in Our Minds For decades, society has painted menopause as a dreaded phase—a time of hot flashes, mood swings, and the supposed…
Shadow Work 101: Unlocking Growth with the Shadowhunters
In the intricate tapestry of life, there exists a realm often overshadowed by the glaring light of societal expectations: the shadows. This hidden world, woven with dualities, conflict, and self-discovery,…
How to Manage Hot Flashes And Anxiety With The Endocannabinoid System
Rooted To Rise Release Date is February 11, 2025, Pre-Order Here Midlife brings with it a unique set of challenges, and for many, anxiety becomes a constant companion. From navigating…
Reclaim Your Day: How an Intentional Morning Skyrockets Your Life
Life was once a chaotic dance for me—juggling family, work, and self-care felt like a never-ending challenge. The mornings blurred into long, demanding days, and weeks passed in a haze…
Soar Through Midlife With Soul Contracts: A Powerful Journey
Midlife often brings questions that ripple through our lives: Why am I here? What’s next? How do I make sense of the chaos and create meaning? For women navigating this…
How to Find Your Purpose in Your 40’s
I see you! You’re in your 40s, juggling everything life throws at you—kids, career, sports schedules, relationships, and trying to carve out just a bit of time for yourself. It…
5 Simple Reasons Midlife Mamas Need to Prioritize Self-Care
Let’s face it, mama—this isn’t the life we envisioned back in the day when our biggest worries were overdue library books and the dreaded math class. Back then, we were…