Menopause: The New Superpower

If one more person tells me menopause is the beginning of the end, I might just invite them to sit back and watch me transform into my full-on superhero self. Seriously, when did menopause get branded as the villain in our life story? I’ll tell you what menopause really is: it’s our next-level power-up. You know, like She-Ra raising her sword and yelling, “For the honor of Grayskull!” Except this is Gen X style—think more big hair, jean jackets, and Def Leppard than fragile and fluttery.

Here’s the thing about superpowers: they don’t arrive neatly packaged. They show up in messy, dramatic, and sometimes downright ridiculous ways. Think about Peter Parker getting bit by a radioactive spider or Bruce Banner hulking out. Menopause is the same—it’s a little awkward, a little intense, but undeniably transformative.

The Hot Flash of Truth

Growing up, we were the kids who rode bikes until the streetlights came on and handled problems like a spilled Capri Sun with pure ingenuity (hello, Scotch tape fixes). We didn’t panic; we pivoted. Menopause is no different. Those hot flashes? That’s your inner fire. The mood swings? Your emotions finally getting a mic drop moment. Forget kryptonite—this is a power surge.

Let’s get real for a second: society wants to sell us the idea that menopause is all about “losing” things—fertility, energy, our waistline. Cue the infomercials for hormonal creams, supplements, and miracle fixes. But what if menopause isn’t about loss? What if it’s about gain—gaining wisdom, perspective, and unapologetic badassery?

Menopause as Your Hero’s Journey

Remember the training montage in Rocky? That’s what menopause feels like. You’re sweating, questioning everything, and feeling like it’s never going to end. But then, one day, you’re at the top of the stairs, arms raised in victory, realizing you’re stronger than ever. Or maybe it’s like She-Ra transforming from Adora into a warrior goddess. One minute you’re figuring out who you are; the next, you’re leading the charge, sword in hand.

And let’s not forget the ultimate menopause anthem: “Holding Out for a Hero” by Bonnie Tyler. If you’re not singing that at full volume while navigating this phase of life, are you even in your superpower era?

How to Channel Your Superpowers

1. Lean Into the Heat: Those hot flashes aren’t just inconvenient—they’re your internal fire roaring to life. Treat them like a literal energy surge and find ways to channel that heat into your passions.

2. Use Your Voice: Menopause has no time for people-pleasing. This is your era to speak up, set boundaries, and say “no” like it’s your new favorite word.

3. Find Your Fortress of Solitude: Whether it’s a walk in nature, a quiet morning with coffee, or a journaling session, make space to connect with your inner wisdom.

4. Suit Up: Forget anti-aging creams and “fix-it” solutions. Wear what makes you feel powerful, whether that’s bold lipstick, combat boots, or your favorite pair of jeans from 1989.

5. Surround Yourself With Your League of Superwomen: Connect with others who are walking this path and share your experiences. Find the ones who laugh with you about the chaos and celebrate the wins.

Embrace the Hero You Are

Here’s the truth: Menopause isn’t a curse—it’s a calling. It’s the moment you step into your full power, ready to take on the world with your wisdom, strength, and a little Gen X attitude. You’re not just a butterfly; you’re a butterfly with a battle cry, a killer mixtape, and a fierce determination to own this chapter of life.

So, let them call it the end if they want to. We know better. This is where we finally become the women we were always meant to be. And if that involves a little chaos, well, we’ve been managing chaos since the days of Trapper Keepers and cassette tapes.

Pass the Aquanet, my friends—it’s time to fly.

Let’s Chat Soon, 

Rachael