"Together, we ignite a radical shift in ourselves and our families by blending ancestral nourishment, plant medicine, holistic healing, and community. We reclaim our power, restore our bodies, and renew our spirits. Through purposeful food, the healing power of botanicals, deep spiritual connection, and transformative self-care, we cultivate a movement of healing that nourishes women, their families, and the world around us."
~ SoulBrew'd & Bake'd Mission Statement
Soul Brew’d & Bake’d
is a bold, transformative fusion of ancestral food, plants, botanicals, and well-being, grounded in the timeless wisdom of nutrient-dense cooking and holistic healing.
We’re more than just our bakes and brews — we’re a movement to revive ancestral foodways, plant medicine, and the art of intentional living, all with a modern twist.
Through our handcrafted goods and immersive educational experiences, we empower families to embrace sustainable, soulful nourishment.
From teaching the wisdom of ancestral foods to sharing the science of fermentation, our mission is to rekindle a love for the traditions that nourish both body and soul, while empowering self-care and self-healing.
Here, every loaf, lesson, and soul-filled moment is infused with purpose: to heal, to nourish, and to connect.
Cooking Club
Nourish your body and soul with heritage-inspired cooking and holistic wellness. As a member, you’ll receive:
🌱 Bi-weekly nutrient-dense recipes and kitchen tips emailed directly to you, with downloadable PDFs for easy use.
🌱 How-to videos for mastering traditional cooking techniques.
🌱. Monthly live Q&A sessions to connect and share ideas.
This isn’t just a cooking club—it’s a space to grow, connect, and embrace the art of joyful living. Join us today and be part of a supportive, creative community!
Start Here: Your Path to Healing and Empowerment
Begin with the Book or Blog
Dive into the wisdom of Rooted to Rise and explore the blog for insights on holistic wellness, self-healing, and midlife transformation.
Explore Our Wellness Boutique-Coming Soon
Learn more about the holistic products, meditations, and tools available in the shop to support your journey towards balance and well-being.
Attend A Healing Event
Join us at one of our events to connect, grow, and spark meaningful transformation together!
Join the Cooking Club
Transform your kitchen into a space of nourishment and connection. Join the Cooking Club for hands-on education in ancestral food preparation and holistic cooking.
Learn More About Ancestral Food Wisdom
Learn How to Join Our Cooking Club
About Nutrient-Dense Foods & Traditional Food Processing
Learn how we source our ingredients
